What is an Orienteering Event? Is it Like a Rogaine?
An orienteering event is a solo race, like a marathon. In a marathon you follow a prescribed course; whereas, in an orienteering event you follow a prescribed set of points in the forest. The goal in orienteering is to find these points using a map, compass and your wits in the right order and cross the finish line before others do.
A Rogaine on the other hand is a team event where there are many, many controls marked on the map. It is the goal of the team to collect as many control points as possible in a prescribed amount of time. It does not matter in a Rogaine who get back first.
In both events the strategy is finding the controls. In orienteering the strategy is find the next control before the other people – and without them seeing you. In a Rogaine, you may never see another team because you’ve chosen completely different controls. There the object is to find as many as you can before time runs out.
To complete an orienteering event or a rogaine, you need some basic map skills, advanced compass reading skills, good long pants, a Camelback or other water source, perhaps shin guards if you anticipate thorny bushes, snacks and a lot of endurance. Most of these races take place over 6, 12 or 24 hour time limits. You can easily track 10 miles in a 6 hour period of time. Come unprepared and you may be coming just for the dinner afterwards.
Either way be smart about your clothing, don’t forget your compass, bring something to scale the map or a pedometer to track distance by steps. Bring a team member or several if you’re going to a Rogaine. Bring a friend to compete against if you’re doing an orienteering event.
Author: Dan R Morris
Article Source: EzineArticles.com
Provided by: Programmable Multi-cooker
Propecia – Avoid Male Pattern Baldness
Do you think that a bald looks beautiful? The answer should be no because nature has given hundred thousands to one hundred fifty thousands hair on the head of a normal human being. Now days, there is an increase in the number of people who complains that they face loss of hair due to different factors.
There are also different types of baldness and the related remedy differs in each case. Male pattern baldness is the most common amongst different types of baldness and is known as alopecia. The main characteristic of such type of baldness is that remaining hair on the head acquires shape of M and they become very thin.
Propecia prescription hair loss medication is designed mainly for men who suffer from mild to moderate hair loss. The effects of hair loss and propecia were studied in several clinical trials, and propecia was found to be better than a placebo. However, studies have shown that this drug is ineffective amongst women and has associated dangers of abnormalities to the male fetus. This is the reason that propecia is not recommended for female pattern hair baldness.
How propecia works?
Propecia works whereby it interferes with the process of androgenetic hair loss which usually follows this process:
1. High levels of an enzyme known as 5-alpha-reeducates occur in cells of the hair follicle.
2. This enzyme converts testosterone into DHT.
3. DHT causes miniaturization of robust terminal hairs.
4. This results in fine, soft vellus hairs that provide limited scalp coverage.
5. The growth phase gradually shortens until these hairs are lost permanently.
Propecia inhibits the formation of DHT and over a period of several months reduces levels of DHT sufficiently to minimize its effects on the hair follicle.
Author: Olivia Andrews
Article Source: EzineArticles.com
Provided by: Electric Pressure Cooker
Rogaine – Does This Hair Loss Product Really Work?
After it was accidentally discovered that Minoxidil can induce hair growth, the product called Rogaine was born back in 1988. At that time, Rogaine, which is essentially Minoxidil in a lotion form that is applied directly to the scalp, was only available by prescription and the active ingredient was a low 2%.
Fast-forward to 1995: The food and drug administration deemed Rogaine to be safe enough to be sold without a prescription in most pharmacies as well as standard grocery stores. This spawned the creation of similar generic products that also contained the ingredient in Minoxidil. The owners of such products eventually increased the active ingredient dosage from 2% to as high as 5%, and this was a smart move because the higher dosage actually created faster results so both the customer and the product owners were happy.
What causes Rogaine to work?
As stated above, Rogaine causes hair growth as a result of the drug Minoxidil. Although we know that Minoxidil works well, researchers are still unsure as to the exact reason why it can create strands of new hair to grow on areas of the scalp that have been bald for years.
One theory was that Minoxidil had an impact on DHT levels better in the blood. If you are unfamiliar with DHT, it is simply a form of testosterone that affects sensitive hair follicles as a person ages. However, it became known that Minoxidil had absolutely no effect on DHT levels.
The one characteristic that Minoxidil has on the body is that it helps in large blood vessels, commonly referred to as a “vasodilator”. But, again researchers are baffled because it is not proven that hair growth is caused by any vasodilators.
What we do know is that the Minoxidil reduces the speed at which hair follicles shrink and it also causes hair follicles that have shrunk to start growing full-size hair strands again. This drug also keeps hair that is currently in a growth stage to remain that way for an extended period of time. In other words, minoxidil can help keep hair follicles in the “anagen phase” of hair regeneration longer than it normally would have.
Most importantly, if your hair remains in this growth phase of the regeneration process for a longer period of time, the results are thicker and longer hair.
Author: Antony Wilton
Article Source: EzineArticles.com
Provided by: Smart cooker
Stop Your Hair Getting Thin With The Latest Natural Treatments
Is your hair getting thin? Would you like to know the most effective and proven ingredients to return thicker and stronger hair? If so, then read on and I will reveal some of the best ingredients to restore your hair.
It can be a very emotional time to find your hair is thinning and particularly distressing for women. Although seen to be very much a male condition, it affect almost as many women.
While men’s hair thins out and eventually leads to a bald spot and receding hairline, womens hair tends to thin out all over and rarely leads to a receding hairline or complete baldness.
Before you consider any drastic measures like transplants, try to use the most natural solution first as they can be just as effective for most people. It can be a hard task with so many products on the market, so here are what the best and proven treatments should contain.
The addition of essential nutrients, vitamins and minerals help especially today with the low nutritional value of our food and encourage new and thicker growth as well as helping to maintain your existing hairs.
The B vitamins are especially useful including B6 and Biotin and minerals like zinc and magnesium help to ensure the proper nutrition to stop the hair getting thin.
Many of us are lacking in these, especially zinc which helps to keep the immune system strong as well as ensure healthy hair, skin and nails.
Herb extracts like Saw Palmetto and Nettle Root for men and Horsetail for women have proven in clinical trials to be very effective, helping increase the flow of oxygenated blood to the scalp to encourage new growth.
You should look for these ingredients to stop your hair getting thin and also the FDA approved Minoxidil which is applied topically to grow out thicker and longer hair.
If you would like to learn more about a cure for thinning hair with these natural substances that is excellent for promoting new, thicker hair growth, visit my website below today.
Discover the best natural hair loss treatment available today. Rob Hawkins is a dedicated researcher of nutrition, diet and hair loss issues that affect both men and women. Take a moment to visit his site now at http://hairloss-solutions-site.com to learn about a new natural remedy that he recently discovered. Article Source:http://www.articlesbase.com/hair-loss-articles/stop-your-hair-getting-thin-with-the-latest-natural-treatments-1783204.html
WARNING Don’t Take Antioxidants
WARNING Don’t Take Antioxidants
Did You Know…
…that taking high doses of antioxidant supplements — such as beta carotene, Vitamin A, Vitamin E, ascorbic acid (Vitamin C) and selenium — does not reduce the risk of acquiring diseases, but has also been shown to be poisonous to the human body and may even increase the risk of death?
As long ago as the 1950s, antioxidants became known as miracle supplements because they “reportedly” promoted good health and prevented a host of diseases, including cancer
and age-related diseases. According to some estimates, approximately 50% of the adult population in the U.S. take antioxidants on a daily basis for this reason.
Here’s a wake-up call: Every long-term study involving antioxidant supplementation provides proof that people get sicker — not healthier — when they take antioxidants. In fact,
beta carotene, vitamin A, and vitamin E, taken individually or in combination with other antioxidant supplements, are associated with increased all-cause mortality. [Source: The
Journal of the American Medical Association - based on 68 randomized trials with 232,606 participants (385 publications).]
In case you were wondering … this information is not just another propaganda employed by the medical and pharmaceutical industries to prevent people from using natural
therapies, or to deceive people into thinking that drugs are the only solution to disease.
Over the last several decades, supplement manufacturers (and even health practitioners) have urged people to take large amounts of antioxidants such as Vitamin C and Vitamin
E because scientists had observed that people whose diets were rich in fruits and vegetables had a lower incidence of heart disease, diabetes, dementia, stroke and certain types of
cancer. They formed the hypothesis that since fruits and vegetables are a rich source of antioxidants (which neutralize free radicals in the body), then taking antioxidant
supplements would have the same effect.
That hypothesis has been proven wrong. Here’s why: http://scrnch.me/82ya4
Fruits and vegetables produce antioxidants for good reason — that is, to protect themselves from oxidative stress. Without antioxidants, oxygen destroys food by combining with
elements and burning them up — hence, vitamin destruction in food (or decay) occurs.
However, dietary antioxidants have virtually no nutritional benefit to the human body. Antioxidants such as ascorbic acid and tocopherols, for instance, are not essential nutrients
– and as such, they should not even be called vitamins at all.
While antioxidants serve their purpose WITHIN a fruit or vegetable, in the human body, they only disrupt normal oxidative reactions in the cell. This is why they are dangerous
to consume (except in the minute amounts ingested from food).
In summary, if you want to stave off disease and premature aging, there is no substitute to eating fruits and vegetables that are rich in antioxidants instead of taking antioxidant
supplements. http://scrnch.me/82ya4
Think-Outside-the-Book Publishing LLC
I thank you for taking the time to read this short report
JanuszJanulis
© 2003-2010 World Marketing Media, Inc.
http://scrnch.me/82ya4
JanuszJanulis Article Source:http://www.articlesbase.com/hair-loss-articles/warning-dont-take-antioxidants-1775826.html
© 2003-2010 World Marketing Media, Inc.
Treating Excessive Hair Loss With Rogaine – What You Need to Know Before You Use Rogaine
When it comes to treating excessive loss of hair, it is important to understand the causes behind this growing problem. More and more individuals find that they are losing their hair, and few truly understand the underlying cause of this problem. Some thinning hair is natural and a normal part of your body’s renewal process. However, when your loss of hair reaches excessive amounts, it is time to consult your physician. While a great deal of individuals suffer from genetic pattern baldness, which is common and can be treated with over the counter medications such as Rogaine, other people’s hair loss is a warning of a much more serious condition that only a licensed physician can diagnose.
What is Rogaine?
It is a topical medication that is used to treat pattern baldness in both men and women. While it has been on the market for many years, there is still no answer as to how this medication actually works to re-grow hair. Its active ingredient, minoxidil, has been tested and used in many other hair growth products and has been found to be highly successful. However, there are some growing concerns about this product.
The Concerns about Rogaine
When it comes to treating excessive hair loss, many individuals turn to a medication called Rogaine. This type of hair loss treatment comes with some major concerns over safety and does have some side effects associated with its main ingredient minoxidil. While most hair loss treatments contain this ingredient, this product seems to contain higher doses than other more natural hair loss treatments.
When it comes to combating excessive loss of hair, Rogaine is one of the oldest products on the market. Unlike more natural products, this hair loss treatment is a medication and not a supplement, which carries a higher risk of side effects. It is important to always speak to your doctor before starting any new medication and it is vital that you consult a physician before starting this treatment because of the potential risks involved.
Author: S McPherson
Article Source: EzineArticles.com
Hair Loss in Pregnancy – What Causes Hair Loss Within 9 Months
Hair loss in pregnancy is also called postpartum thinning of hair. This is a common and natural occurrence that is temporary. You should not be very worried of a condition in which the hair thins during pregnancy. It is a temporary condition that no sooner does the women recover from the pregnancy induced conditions, does the hair growth recur.
Telogen Effluvium is a common terminology in hair loss in pregnancy, it refers to sudden loss of hair. One would wake up and notice some strands of hair on the bed or have some hair strands left on the hair comb. It is nothing alarming especially if you are pregnant. It occurs to many women and can self rectify after delivery. If the condition persists however, you need to seek advice from the hair experts.
Telogen Effulvium is best explained by the cycle of hair growth. Hair grows in a three phase cycle. This include anagen (growth stage), catagen (transition stage) and telogen (resting phase). Most of the hair (80-85%) are on anagen phase, 5% on catagen phase and 10% in telogen phase. The entire hair growth cycle can last between 2 to 8 years depending on the individual genetic and environmental factors. During pregnancy, most of the hair moves from the anagen to telogen phase. This results in death of most hair strands which are disconnected from the blood supply.
Hair loss in pregnancy may also be associated with the fall and rise in hormone estrogen. The condition is triggered by the conversion of the hair growth cycles from anagen to telogen as the hormone increases and decreases respectively.
Stress is the major stimulant in the hair thinning process. This is due to the decrease in the hormone estrogen levels. You therefore need to limit stress in pregnancy. It is encouraged that a pregnant woman takes lots of rest and eats well.
Other causes of the hormonal influx include short illness. When these occur during pregnancy, the effects are great and can lead to complete baldness.
If the stressful or medical conditions are not corrected, then the telogen phase may be prolonged leading to chronic telogen effluvium. This is condition that may require medical attention because it can lead t complete baldness.
A good and balanced diet during pregnancy is a good prevention mechanism. The pregnant woman needs to be provided with high protein diet that will contribute to replenishment of the necessary hormones. Other causes of hair thinning such as hyperthyroidism may also need to be controlled during pregnancy.
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Article Source:http://www.articlesbase.com/hair-loss-articles/hair-loss-in-pregnancy-what-causes-hair-loss-within-9-months-1773413.html
Hair, Hair Loss and Propecia
Take a look on the following facts about hair and hair loss:
It is normal to lose 50-100 hairs from the head each day
Each hair on the head grows for about 3-5 years before being shed
40 million men and 20 million women suffer from hair loss
Scalp hair grows at a rate of about 1 cm (just under 1/2 an inch) a month
We each have about 100,000 hairs on the scalp
In the United States, there has not been an elected bald President since the television age began
An average person has between 100,000 and 150,000 hairs
A man looses 50 to 100 hairs a day in average
There are many treatments for hair loss in the market. Maybe too many. However, It is a proven fact that one can stop hair loss and even prevent it after it started.
There are a few kinds of hair loss. Each has a recommended treatment. In this article I would like to describe the most efficient treatments male hair loss Propecia
How Propecia Works?
Propecia works on the main cause of hair loss by significantly reducing the amount of DHT. DHT is a a chemical that shrinks the hair follicle until no hair grows.
Propecia actually inhibits the formation of DHT in your scalp. Lowering DHT inhibits the further shrinking of affected hair follicles. Propecia regrows visible hair and reduces further hair loss.
When can I see results?
Results will be noticed after 3 months if you will take Propecia daily. You should not stop taking Propecia if you don’t want the results to go away.
Does Propecia always work?
In the longest hair loss clinical study where the results were measured by actual hair counts, in average more than 2 out of 3 men on Propecia re grew hair. whereas all man in the study who talk other pills lost hair.
Does Propecia have side effects?
Clinical studies showed that side effects were uncommon and did not affect most men. However, Like any medical treatment Propecia may have side effects – about 1% of the men using Propecia experienced less desire for sex, difficulty in achieving an erection or a decrease in the amount of semen were .
Author: Ofer Cohen
Article Source: EzineArticles.com
Provided by: Bumper guardian
How to Treat Baldness Naturally – Discover Effective Ingredients Proven to Work
There are many contributing factors that cause hair loss including hormones, heredity, lack of proper nutrition, certain diseases such as diabetes, stress and weak hair care. Find out the safe and effective ingredients to treat baldness naturally.
Because stress, diet and illness are considered temporary conditions and most of the time, thinning hair is reversed when diet is improved. And, the condition that produces anxiety is eliminated when illness is cured or when hair care is improved.
These factors should be taken into consideration when looking for medications to treat baldness. The root cause of hairloss is a mixture of hormones and heredity. This mixture is responsible for most hair loss cases in men and women.
The worst thing about this is the fact that thinning hair is caused by the combination of hormones and heredity that are progressive and not reversible.
In order to effectively treat baldness, it is essential to stop the accumulation or conversion of DHT. Furthermore, it is best to reinvigorate damaged or dead follicles to bring back healthy hair growth.
Nettle Root extract and Saw Palmetto can help treat baldness. These two herbal extracts are effective in interrupting DHT accumulation and conversion.
Another important ingredient in treating baldness is Minoxidil. It protects hair follicles and produces new hair growth.
According to experts, using herbal remedies and hair loss products that contain all-natural ingredients are effective in blocking DHT accumulation. With the many medications and products available, it is important to be careful in choosing your hair loss medication.
Now that you know the main causes of thinning hair, look for an effective and safe product that contains natural ingredients. Also, be sure it’s clinically formulated to take different hormones into consideration for men and women.
Visit my website today to learn more about ingredients to treat baldness while at the same time promote your over-all health.
Check out the best natural hair loss treatment available today.
Marcus P. James is a dedicated researcher of skincare health and products for both men and women. Learn more about a new natural hair loss remedy that Marcus recently discovered and how it contrasts with other common hair treatment options … visit the highly informational short video at www.conquer-hair-loss.com.
Hair Styles For The Square Faces
Often individuals who have the square face shape become frustrated with it because they believe it has no character. This really isn’t the case and most often, the problem is the type of hairstyle they are opting for. Although the hairstyle can change the overall look of almost any facial feature, it perhaps is most noticeable with the square face.
There are many options of hairstyles for the square face shape. This is another advantage to the square face, as not all face shapes have this many choices. Most of the choices will lie within the short to medium length styles. In addition to these lengths, layers will enhance the overall look. If the face tends to be short and square then you will want to give it some length that can be accomplished by adding volume or height to the crown of the hair.
Above all its important no matter what the hair style that one keeps their hair healthy. This is easily accomplished with superior hair care products.
When you are choosing hairstyles go for ones that keep the hair away from your face particularly your forehead, so this means no bangs. You want to eliminate the very square look so you do this by creating the illusion of height. Create fullness on the sides of the face by using soft curls or hair volume and style the hair so it comes slightly forward on the jaw line.
You need to avoid the straight cuts or the long straight hairstyles. Stay away from having straight lines to the hair and above all do not have a hairstyle that requires a hair part in the center. Opt for layers and soft waves and although short hairstyles are great don’t go for the super short styles, as it will just defeat your purpose.
The nice parts about the suitable hairstyles for square faces are they are easily maintained.
One of the things you want to accomplish with your hairstyle is to take the focus from the squareness of your face to your hairstyle. If you try various layers this will create texture and volume, which is what you are looking for.
Most often, when we are unhappy about some specific in our appearance we tend to think we are the only ones with the problem. Take a good look through some magazines and you will be surprised at just how many of the people in them have the square face. Chances are you didn’t notice several of them because they were wearing the proper hairstyles. Its from these styles that you should choose your favorite. Most importantly recognize that your face shape is not a flaw in your appearance, and can be most certainly enhanced with your hair care as well as hairstyle.
Ray Adams has conducted in depth research into all facts of hair loss for http://www.inhairit.com and is a keen observer as to what can be done about it. To read more articles from him, please visit http://www.haircarearticles.com
Article Source:http://www.articlesbase.com/hair-loss-articles/hair-styles-for-the-square-faces-1765497.html
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