Foods for Healthy Hair

January 19, 2010 · Posted in hair loss 

Beautiful hair plays a very important role in enhancing the beauty. Long hair does not come from shampoo or any other products. Hair oils as well as balanced diet are also essential. See below listed foods for healthy hair.

1. Dark Green Vegetables: They are very useful for hair as they are rich in vitamin A and C. Include Green Vegetables in your meal like Broccoli (Gobhi), Spinach (Palak), Fenugreek (Methi) etc.

2. Salmon: Salmon contains omega-3 fatty acid which helps in drying the scalp. It also contains vitamin B-12 and iron. Vegetarian can be Include 1-2 tablespoons of Flaxseed in your daily diet.

3. Beans: Beans (Sam Fali) contains protein, which helps in hair growth. They are also rich in iron, biotin and zinc.
4. Nuts: Nuts like Walnuts (Akhrot), Cashews (Kaju), Almonds (Badam) etc. These nuts contain zinc which helps in hair growth.
5. Poultry: Poultry products such as Chickens and turkeys contain high protein which makes hair strong.
6. Eggs: Eggs contains protein, biotin and vitamin B-12 which make hair healthy.
7. Grains: Whole Grains contains iron, B vitamins and zinc. Include Wheat, Soy Beans and other grains in your meal.
8. Carrots: Carrots are good source of vitamin A. It helps to make scalp healthy. When sufficient nutrition got the scalp then hair will definite grow.
9. Low-fat Dairy: Dairy products contain high calcium and protein. Calcium is good for hair growth. Add Yogurt (Dahi) & Cheese (Panneer) etc in your meal.
10. Amla: Amla is rich in vitamin C. It makes hair healthy and is also good for skin, eyes and stomach.

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Article Source:http://www.articlesbase.com/hair-loss-articles/foods-for-healthy-hair-1748941.html

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