Government Says Most People Getting Enough Vitamin D, Calcium
Washington, DC, United States (AHN) – Most Americans and Canadians are getting enough vitamin D and calcium in their daily diets, according to new federal guidelines.
The Institute of Medicine said that most people up to the age of 70 need no more than 600 international units of vitamin D per day to maintain health. People 71 years old and older may need as much as 800 IUs.
For most children ages 1 through 3, 700 milligrams of calcium a day meets their needs for bone health, and 1,000 milligrams a day is appropriate for most children ages 4 through 8. Adolescents ages 9 through 19 need no more than 1,300 milligrams daily.
For most adults ages 19 through 50 and for men until the age of 71, 1,000 milligrams covers their daily calcium needs, according to the guidelines.
Women starting at age 51 and both men and women age 71 and older need no more than 1,200 milligrams of calcium a day.
As for vitamin D, 600 international units per day meet the needs of almost all adults in Canada and the United States. People 71 and older may need as much as 800 IUs a day because of potential physical and behavioral changes brought on by age, according to the guidelines.
According to the Institute of Medicine, greater amounts of food fortification and the rising rates of supplements have increased the chances that people are getting too much vitamin D and calcium. Too much calcium raises the risk of kidney stones, and too much vitamin D may cause heart and kidney damage.
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Report Links Rising Obesity Rates With 9-To-5 Routine
Montreal, Quebec, Canada (AHN) – A new study by University of Montreal researchers links 9-to-5 office jobs with the rising rates of obesity in Canada.
The researchers, led by Carl-Etienne Juneau, found out that obesity rates went up 10 percent from 1978 to 2004. During the same period the number of Canadians tied to desk jobs also grew. The rise in obesity and number of office workers was based on data from Statistics Canada, which had 132,000 respondents.
The researchers were initially puzzled by the rise in weight problems despite better eating habits and more exercise by Canadians compared to the 1970s.
Despite the increase in physical activities such as walking or biking to work and improvement in quality of food intake, one in three adult Canadians are overweight or obese. It places them at higher risk for cardio ailments, diabetes and breast cancer.
Because of long stretches of office work while seated or with minimal movements, Juneau said engaging in 30 minutes of exercise daily may no longer be sufficient for the average person to keep trim and fit. To battle obesity, Juneau suggested that office workers perform break time physical activities such as walking or taking the stairs.
The finding, published in the current issue of “Preventive Medicine,” came out a few weeks after another study by the University of Montreal and the Sainte-Justine Hospital Research Center linked excessive use of computer, video games and television among teenagers to obesity.
The study, which involved 744 teenagers from 10 Montreal high schools, identified youths whose screen use goes up through high school at the greater risk of acquiring more body fat. Tracie Barnett, lead author of the study, attributed the higher body fat to reduction of the youth’s involvement in more active pursuits.
The second study was published in the “American Journal of Epidemiology.”
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Hair Loss 101 – Practical Information on Hair Loss and Thinning Hair
Hair loss is a more common problem than you may think. Statically, in a given population, at least 40% of men (and some women) are either bald or have thinning hair. Hair loss is something most men secretly fear but hope will never actually occur. There is an exceedingly long list of possible causes for hair loss. The medical term for hair loss is Alopecia. Hair loss happens when the hair follicles don’t replace hairs that are lost by the body. Heredity, hormones and age are the biggest contributing factors to male hair loss.
There is a great deal of information out there concerning hair loss, which can make it difficult to distinguish between fact and fiction. Keep in mind that this information is never intended to replace the advice of your physician. Looking for information on treatments that can help you stop or reverse your hair loss can help to provide you with the necessary information and the tools you will need in order to help in treating your hair loss. A number of sites on the internet have helpful information about hair loss.
Although much research has been done, nothing exact has been found to completely arrest hair loss or stop the balding process. Advances in genetic research have helped scientists to gain new tools with which to learn about the genetics of hair loss. Research has been done that confirms that hair loss is inherited like the color of your eyes. It has also been shown that a person with a balding father also has a significantly greater chance of experiencing hair loss. Research has shown that Minoxidil can be effective at slowing or stopping the progression of hair loss, particularly at the crown of the head. Even though there is little clinical research on the effects of herbs on hair loss, many people see from experience that herbs do work. The need for on-going research for adequate hair loss treatments continues.
There are several medical treatments as well as natural treatments that can be used to help treat hair loss problems. Treatments for hair loss vary greatly depending on the initial cause of the baldness. The two FDA approved treatments for hair loss that have gotten a lot of attention in the news recently are Propecia and Rogaine. Different treatments work on different areas of the scalp. Hair vitamins, scalp therapy treatments, and special conditioners and shampoos also prevent or help aid in hair regrowth. It is very important that you consult with your doctor concerning treatment of your hair loss. The good news is there are a number of treatments for even the most difficult cases of hair loss, and with modern treatments, hair loss is no longer an affliction we have to live with.
It is important to understand that hair loss is also a natural part of the body’s renewal process. A natural occurrence of hair loss is considered to be in the range of 100 hairs per day. Hair loss is a progressive condition. It has long been an issue troubling many males and females regardless of age, and is actually fairly common. Hair loss is a problem dreaded the world over by both men and women alike, and suffering from hair loss is one of the most traumatic experiences anybody can experience in their lives.
Author: Renee Adair
Article Source: EzineArticles.com
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Sure Hair – Women Hair Loss Solutions
Sure Hair is a world class hair replacement clinic in Canada, provides high quality hair loss solutions for women.
Does Propecia Really Work
When a person is losing their hair they will try almost anything to stop it from happening. They will put their faith in almost any product or procedure that comes down the pike, hoping against hope that this one is really going to work for them. In the battle against hair loss, Propecia is one product that seems to have risen to the top, at least in terms of publicity. When you read the vast amount of press that this product has received many people say that it has been responsible for hair growing back on their heads. However, an enormous amount of publicity does not necessarily mean that a hair loss product actually works.
Although thousands upon thousands of people afflicted with alopecia have put their trust in hundreds of different products and spent millions of dollars, most of this time, effort and money has been spent in vain. Sadly, very few of these people have ever had any hair grow back on their heads. Even sadder is the fact that there is no shortage of people and companies out there that will market so called miracle cures for baldness, preying upon people who are desperate to get their hair back.
If there is one product out there that people afflicted with balding conditions seem to be embracing it would have to be Propecia, or finasteride as the scientists who developed it in Merck laboratories call it. It is an FDA approved pill that men can take daily by mouth. In fact it is the first and only FDA approved pill approved for the treatment of baldness, and it has shown positive results for balding conditions on the vertex and anterior sections of the head, otherwise know as the top and middle front areas of the head. There is no solid evidence that it works for men with receding hairlines at the temples.
An independent panel performed a five year study on men aged 18 to 41 who took Propecia and the results were quite impressive. They studied photographic evidence and determined that most of the men who participated in the study began to see positive results 3 to 12 months after starting Propecia. These results ranged from a lot of hair growing back to a small amount of hair returning to their head. Subjects that did not see positive results after 12 months did not see positive results at all by the end of the study. However, this was an uncommon result as 9 out of 10 men involved in this study saw some degree of hair re-growth.
Although Propecia has received rave reviews, there are some downsides. One of the biggest ones is the fact that it can only be used by men. Although baldness strikes mostly adult males there are thousands of women and even children around the world who suffer from various hair loss conditions. They cannot take Propecia. Another downside is that some men experience certain sexual side effects. The most common of these side effects are a decrease in the desire to have sex, problems with erections and a decrease in semen amounts. These side affects occurred with less than 2% of the men studied and they disappeared once the men stopped taking the pills. This brings us to another downside, which is the fact that any positive results achieved with hair re-growth will be lost if you stop taking the pills. That means that if you want to keep the hair that grows back on your head you have to take the pills for the rest of your life. Most men would agree that it is a small price to pay to get their hair back.
Propecia is available by prescription only. If you decide that you want to start taking it you can visit your doctor and they will set you up. A lot of online pharmacies now offer U.S. licensed physicians that can give you an evaluation and write you a prescription over the phone or over the internet. Although there are some shady online pharmacy web sites there are many more that are reputable U.S. licensed pharmacies that sell FDA approved drugs. You just need to do a little research to find the good ones.
While there are many products and services out there that are claiming to be the latest cure for baldness it is important to keep in mind that most of them do not work. However, Propecia is not one of them. It is the only FDA approved pill for the treatment of hair loss. This is because an independent five year study has proven that 9 out 10 men show some re-growth of hair 3 to 12 months after starting Propecia. Some showed a little bit of success in re-growing their hair and some showed a lot of success. A very small percentage experienced sexual side effects. When you think about it, taking a pill every day is a small price to pay for getting hair to grow back on your head.
Author: Michael Connelly
Article Source: EzineArticles.com
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Hair Loss In Men – The Truth About Getting Your Back with Propecia, Rogaine Or Avodart
Hair loss is a problem for many men when they get older. Is it something you have to accept or are there alternatives? There are two known drugs that can help but will they help in your situation?
Hair loss can have many causes. Stress, malnutrition, drug abuse, illness and more. I am assuming that we are talking now about the problem that men just start losing hair when they get older.
In this case, hair loss is usually a cause of DHT production. Depending on the location you may be able to grow hair back or not. It is almost impossible or at least very hard to regrow hair that has been lost in the front of you hairline. The hair follicles there have probably died and no drug can bring them back. They have ended their life cycle.
In other areas of your head, in the back for example, you could have hair that is in a kind of coma, not dead, and therefore could be reactivated for hair grow. You can use Rogaine, Propecia or Avodart for doing that.
Rogaine is the better option when you want to grow new hair. It can stimulate hair grow better then other products. The bad news is that Rogaine does not stop DHT from doing harm. This is where Propecia can help. Studies have shown that Propecia can lower DHT levels significantly so that hair loss can be reduced or even stopped. Avodart is even stronger and more effective in stopping DHT.
Keep in mind that there is no treatment yet that can bring dead hair to grow. Only if you have hair follicles that are still alive, a treatment with the named products can and probably will bring your hair back.
Author: Jake D. Darren
Article Source: EzineArticles.com
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What Is The Role Of Minoxidil (Rogaine) In Treating Hair Loss Conditions?
Minoxidil is one of only two FDA-approved treatments for hair loss and is the only anti-baldness drug approved for women. Originally introduced as a medicine to treat high blood pressure, it was noticed that users began to grow extra hair. It is now available without prescription as a topically applied liquid in solutions like Rogaine, but cheaper generic versions are also available. A 2% solution is marketed as a treatment for both men and women, but a 5% version is approved only for men.
The main benefit of minoxidil is its ability to stimulate hair growth – it does not tackle the causes of hair loss, but simply overrides the symptoms. Some uncertainty surrounds the reasons why it works, but it has proven to be a very effective hair loss treatment with minimal risk of side effects.
It is particularly useful when used to reverse the effects of male pattern baldness but it has also shown positive results in the treatment of less severe forms of alopecia areata. Its usefulness in helping other forms of hair loss appears limited.
Minoxidil is better known as Rogaine but other generic products deliver the same results for much less cost. It can be safely used with other hair loss treatments and is especially effective when used in conjunction with Propecia to tackle male pattern baldness.
You can find out more about minoxidil and other hair loss treatments at the site listed below.
Author: Richard Mitchell
Article Source: EzineArticles.com
Provided by: Canada duty
Why Procerin Blows Propecia Out of the Water!
If you are a male experiencing one of life’s most common ailments, hair loss, then you are probably searching frantically for a solution to your problem. Chances are that you have found two similar products, and are having a difficult time choosing between the two. Procerin and Propecia are two of the most common medicines used to treat hair loss problems such as thinning or balding. I am here to tell you a few reasons why Procerin is better then Propecia.
One of the main things that makes Procerin better then Propecia is that it is much more effective. Many men have tried both products, and most would agree that Procerin worked better at treating common hair loss symptoms then Propecia. If you do a little research you will find that Propecia is best when combined with a second hair loss remedy. Procerin, used by its self, has proven time and time again to be an effective way to regain your hair. Procerin simply is better then Propecia in the levels of effectiveness.
Another great reason why Procerin is better then Propecia is because it is a much more wallet friendly way to gain back your hair lost. When comparing the prices of Procerin and Propecia, you will often find that nine times out of ten, Procerin can be found at a cheaper price, and a higher dosage. Not to mention that because Propecia is only as effective when used with a second product it would be more expensive to buy both products. Procerin is better the Propecia not only in effectiveness, but in cost as well.
Would you feel safe using a product that has serious side effects such as erectile dysfunction or lowering your sex drive? Then Procerin is better then Propecia for you. Procerin has no known side effects to date. However, consumers using Propecia have reported on more then one occasion side effects like erectile dysfunction. I do not know about you, but that is not a risk I would want to take. What is the point of having a great hairstyle to impress the ladies if that hairstyle makes you unable to perform?
Procerin is better then Propecia in many different ways. One of the ways that Procerin is better then Propecia is in the fact that it is a safer product to use. Procerin is also better then Propecia when you are looking and comparing prices and effectiveness. For all of these reasons and more, Procerin is a better choice then Propecia when it comes to male hair loss treatment options
Author: Michael Lawstock
Article Source: EzineArticles.com
Provided by: Canada duty tariff
Rogaine and Women – Understanding the Side Effects
Rogaine, also known as minoxidil, is a medicine used by men and women alike to stave off hair loss. Rogaine comes in the form of a liquid and is applied to the scalp twice a day. As with all medicine, there are some risks to taking Rogaine. You must weigh the potential benefits with the potential risks, preferably with your doctor.
Here are some of the possible side effects to Rogaine (minoxidil):
Allergic reactions. If you have had an unusual reaction to minoxidil in the past, or if you are allergic to preservatives and dyes, be sure to inform your doctor. Some people experience an itchy or burning scalp after application. If the pain is too much to bear, wash off the medicine and let your doctor know.
Dermatological Problems/Acne. While rare, minoxidil does cause some people to have acne. Skin may also become reddish in color and the face may swell.
Possible Birth Defects. Rogaine, as applied topically, has not been tested on pregnant women, so there is some controversy about its safeness when it comes to this special group. Studies show that Rogaine does not cause birth defects, but the work is not yet conclusive. Before you use the medicine, make sure that your physician knows that you are pregnant or if you think you will become pregnant.
Breastfeeding Anomalies. Studies have shown that Rogaine will pass into breast milk when it is ingested orally. On the other hand, it is unclear if minoxidil passes into the breast milk when applied topically. Most doctors recommend that women not use minoxidil when during the breastfeeding period.
Of course, don’t let these potential problems fool you. Only a few women will ever experience Rogaine’s side effects. Check with your doctor before you start using this medicine. Follow his recommendations (including dosage) and you should be fine.
Author: Tim Bock
Article Source: EzineArticles.com
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What Alternative To Propecia For Hair Loss?
In searching for a viable alternative to Propecia, clinical trial results need to be compared in view of the impressive percentages recorded from Propecia’s trials before FDA approval in 1998.
Around 83% of the more than 1,500 men who took part in the trials experienced positive results with Propecia, either keeping the hair they had or seeing increased density. Is there an alternative to Propecia which can match this?
Yes, in the form of NewHair Biofactors from Nisim International. NewHair Biofactors is a natural herbal product which includes a deep cleansing shampoo and a growth generating extract.
Nisim International is a small company which operates from the Toronto area in Canada. It does not have the huge financial resources of Merck & Co, the makers of Propecia, and it has not put NewHair Biofactors through the lengthy and costly procedure necessary for FDA approval.
However, this alternative to Propecia has been on the market since 1993, (Propecia came out in 1998), and clinical trial results were published shortly after in the Medical Post Vol.29 pp61. of August 24, 1993. Copy and paste this link into your browser for the text of the article:
http://www.4-hair-loss-solutions.com/baldness-medical-post.html
The results indicated that 85.7% of the 148 men involved in the test had an increase in the number of hairs, ranging from significant to moderate.
Here are a number of advantages to consider when weighing up the viability of NewHair Biofactors as an alternative to Propecia:
- Propecia is a prescription only drug which needs to be taken orally each day while NewHair Biofactors is a non-prescription herbal solution which needs to be applied directly to the scalp each day.
- Propecia can only be used by men and it is specifically for hair loss on the crown of the head and the mid-scalp area. NewHair Biofactors can be used by men and women and it is effective for hair loss on all areas of the scalp.
- Propecia needs to be taken indefinitely to maintain hair growth and the long term side effects are not known. Short term side effects can include sexual dysfunction in a small number of users. NewHair Biofactors as an alternative to Propecia does not have any side effects and long term use to keep the hair and scalp in healthy condition is not a problem.
- Propecia uses the drug Finasteride in 1mg daily doses to prevent the male hormone testosterone from changing to DHT, the main culprit in hair loss. NewHair Biofactors uses natural herbal ingredients to neutralize DHT on the scalp and in the hair follicle.
- Propecia can be obtained from online pharmacies or through your local medical practitioner after a number of questions have been satisfied. If after 2 to 3 months no effect is seen, some suggest discontinuing the drug. The money spent is gone. NewHair Biofactors carries an unconditional, no questions asked, indefinite full money back guarantee.
- A year’s supply of Propecia can cost hundreds of dollars. NewHair Biofactors is available for at least half the cost.
As with any medication, the results seen will depend on the individual. No two people are alike and everyone reacts differently to medications and herbal solutions. So if you have been considering Propecia but found the long commitment and possible side effects a cause of anxiety, you may wish to consider NewHair Biofactors as a viable alternative to Propecia.
Use it for some months and if for any reason you are not satisfied, take advantage of the guarantee!
Author: Mike Jones
Article Source: EzineArticles.com
Provided by: Canada duty rate
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