Home Remedies For Hair Growth Naturally

Hair loss is a problem that has been affecting many people all over the world for a very long time. The decreased growth of hairs and increased shedding can be caused due to illness, surgery, stress, hormonal problems, pregnancy. Some medicines can also cause hair loss. Many antidepressants are known for causing hair loss. There are many hair loss treatments and medications available, but home remedies are one of the best treatments to prevent hair loss and regrow hair naturally.

Home Remedies for Hair Growth:

Olive Oil: It is probably the most recognized ingredient. It is available in almost every kitchen. Olive oil reduces hair loss and improves the condition of the scalp. Rub a few drops of olive oil onto the scalp after a hair wash. Your hair starts to shine immediately.

Fenugreek (Methi): Use fenugreek and soak it in a bowl of water overnight. The next morning, use the soaked fenugreek and rub it into the scalp. Prevent the soaked fenugreek from evaporating by wrapping a towel on the head for a 2-3 hours. Thereafter, remove the towel and rinse with water. Repeat this process for about 3-4 weeks.

Henna: It is another popular ingredient that you can use to prevent hair loss. This is only for external use. Spread the henna onto your scalp and leave it for about 45 minutes. Thereafter wash your hair with herbal shampoo.

Egg: Uncooked egg is very good conditioner for your hair. Apply uncooked egg yolk on to your scalp and massage gently for about 10-15 minutes then wash your hair with water. You can see the result immediately. Your hair will start to shine. Repeat this process 3-4 times in a week for better results.

Coconut Milk: This is another popular technique to help promote hair growth. Take a glass of coconut milk, apply it on the scalp and leave it for about 15-20 minutes. Thereafter rinse with cold water. You can use herbal shampoo to remove coconut milk. Regular use of this will surely helps in hair growth. This is very effective home remedies for hair growth.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Hair Loss In Women – Six Causes

Hair loss in women differs from hair loss in men in the following ways:

Signs of hair loss in men:

• Receding hairline
• Moderate to extensive hair loss, particularly on the crown of the head

Signs of hair loss in women:

• General thinning of hair all over the head
• Moderate hair loss on the crown of the head or at the hairline

In summary, hair loss in women can start around 30 years of age and usually involves overall thinning rather than a bald patch. It often becomes more noticeable around 40 years of age.

Here are six causes of hair loss in women which can help you identify the possible cause and decide whether to just wait for the hair to regrow, or if it is a more serious reason, get professional advice and take appropriate action:

#1. Hair loss in women is often connected to pregnancy. Three to six months after delivering a child, many women notice a degree of hair loss as the hair goes into a resting phase because of the physiological impact of the pregnancy on the body.

#2. A woman’s body can also be greatly affected by intensive diets and losing a lot of weight in a short period of time.

#3. Severe illnesses and infections can put great stress on the body thus triggering the hair into a resting phase which result hair shedding. Often the body recovers naturally within 3 to 9 months and the hair begins to regrow until it almost resembles its original condition.

#4. Hair loss in women can be aggravated further by improper use of chemical hair treatments such as dyes, tints, bleaches, straighteners, and permanent waves.

Generally, healthy hair can undergo these treatments without showing signs of stress, if they are not done too often. However, if hair is breaking or if it becomes brittle it is best to stop these procedures until the hair has grown out.

#5. The constant pulling of hair with styles such as ponytails and braids can sometimes cause hair loss in women. Avoid pulling the hair tight with these styles.

#6. Rough combing and brushing of the hair and vigorous rubbing with a towel after shampooing can cause it to break, adding further to the problem of Hair loss in women. Wide toothed combs and brushes with smooth tips are recommended to minimize hair breakage.

Conclusion:

Although hair loss is distressing for everyone, hair loss in women is perhaps a cause of more anxiety as it can lead to feelings of lack of confidence and femininity.

In many cases, proper care and attention to hair can greatly reduce the danger of hair loss.

In other cases involving illness or heredity, consulting with a professional hair stylist can result in a hair style that minimizes the effect of hair loss in women.

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Author: Mike Jones
Article Source: EzineArticles.com
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Male Pattern Hair Loss And Its Causes

Men suffer from baldness at all ages. More than one quarter of men in their 20′s and 2/3rd of all men who have crossed the age of 60 suffer from hair loss. Men are affected socially as well as psychologically by hair loss. Baldness is a result of damaged or shrunken hair follicles. On an average , one follicle lives for about 5 years, out of which 4 years are spent growing. Testosterone is a hormone which is present in males. An enzyme 5 alpha reductase converts it in to dihydrotestosterone (DHT). The follicles are affected adversely and the growth is slowed down, which leads to hair loss. The hair follicles are damaged and they are not replaced with new ones. Male pattern baldness is slow but irreversible in the later stages.

The Most common causes of hair loss in man

There are many factors, which cause excessive hair loss. Hormonal problems cause hair loss. Hair loss occurs when the thyroid gland is under active or overactive.

Genetics – Male pattern hair loss is caused by genetics in most cases. The genetics can pass on to you from one or both of your parents.

Drugs – Some medications also cause hair loss. This kind of hair loss can stop, when you discontinue those medicines. Anticoagulants, or blood thinners and medicines used for treating gout, high blood pressure, or heart problems, are known to cause hair loss.

Disease – Hair loss can be caused by certain diseases, but this happens rarely. If you think that a medication which you are taking is causing hair loss, then contact your doctor and take expert advice.

Stress – Many men testify stress as a cause of hair loss. It is healthy to maintain a good work life balance and reduce stress levels. You may also see a difference in your overall health.

Infections – Infections may cause hair loss amongst children. Hair loss may occur because of some major chronic illness, such as lupus or diabetes. If you experience hair loss, it is best to visit a doctor and get your problem diagnosed as soon as possible.

Types of medication for hair loss

If the cause of hair loss is stress or some type of medication, it will stop when its cause ends. But in case of hair loss due to infection, you may need oral antibiotics or antifungals to treat it. You can treat

Alopecia areata with injections such as triamcinolone into the affected area. The earlier you are in treating hair loss, the more successful you will be. You can also rub Rogaine directly on your scalp or use Propecia, a prescription hair loss medicine for men. Propecia is an oral drug, used for Hair loss treatment in men. It is an FDA approved drug. It blocks the conversion of testosterone in to dihydrotestosterone (DHT).

Side effect of medication for hair loss

• Decrease in sexual desire
• Anxiety and depression
• Problems with erection
• Decrease in semen volume ejaculated

Children’s Hair Loss – Types of Hair Loss in Infants and Children

It’s natural for parents to become alarmed when they see locks of their babies hair falling out. Almost all newborns lose some (or all) of their hair during the first six months of life. This is a normal process. In most cases the hair eventually grows back, although the new hair may be a completely different color and texture than at birth!

A common condition, that may cause hair loss in infants is cradle cap. Cradle cap mainly affects infants between the ages of two to six months; causing a crusty, scaling scalp rash. Left untreated, cradle cap often clears up within several months. In severe cases it can cause itching and hair loss, and may also spread to other areas of the body.

Other forms of hair loss affecting infants are rare. They are often congenital in nature and may include hair shaft defects. As the child gets older they become more susceptible to various types of hair loss. After discussing the rare forms of hair loss which can affect infants and children, the more common forms will be addressed.

Congenital Atrichia

With congenital atrichia a child could be born with apparently normal hair; but once it enters the first resting period the hair falls out, and the entire growth process shuts down. In order for hair to grow, certain cells must stay in close contact with each other to transmit and receive signals necessary to keep the hair growth cycle functioning. With this condition the cellular communication gets disconnected, deactivating the hair growth cycle.

Loose Anagen Syndrome

This type of hair loss is most typical in small children with sparse fine hair that can easily be pulled out. It mostly affects girls with light hair. The hair usually does not grow past the nape of the neck. Under a microscope the hairs appear to lack an inner and outer root sheath and have a ruffled cuticle.

Triangular Alopecia

This is a pattern of hair loss that occurs in the temporal area on one or both sides and is usually in a triangular shape. The absence of hair in this area is present at birth or just after. It is permanent and irreversible but is not progressive. The shape and size of the bald area remains the same throughout lifetime.

Pili Torti

This condition can be congenital or acquired. It is most common in girls who have thin blonde hair. There is a rigid twisting of the hair fibers which leads to fractures in the cuticle and internal cortex layer of the hair shaft. The hair is dry and brittle and may stand out from the scalp. It breaks off at varying lengths.

Monilethrix

This is a rare condition that begins in infancy. Although the infant is born with what appears to be normal vellus hair, it is soon replaced with dry, brittle hair that has a beaded appearance. The hair often breaks off even with the scalp and seldom grows longer than 2.5 cm.

Uncombable Hair Syndrome

Children with this syndrome usually have silvery blonde glass-like hair that is unruly and won’t lie flat. It is difficult or impossible to comb. Because of its appearance it is also called “spun-glass hair.” The hair stands away from the scalp in a disorderly fashion. Microscopic evaluation reveals a triangular (or kidney bean) shaped hair shaft with longitudinal grooving. Spontaneous improvement is often seen in later in adolescence.

The following types of hair loss are common in children aged four and older.

Ringworm

Contrary to its name ringworm does not come from a worm but is caused by a type of fungus called dermatophyte. It is highly contagious and can be transmitted through other people or animals. It is mostly seen on children between 4 and 11 years old. It usually begins as a small pimple that becomes larger, leaving scaly patches of baldness with an outline shaped like a ring. The hair often becomes brittle and breaks off very close to the scalp causing what is referred to as “black dot alopecia.” Ringworm is also referred to as tinea capitis.

Alopecia areata

Alopecia areata is a common autoimmune disorder which causes the hair to fall out in patches with well defined margins. The onset of alopecia areata is most common in children between four and seven years old but it can strike anybody at anytime. Alopecia areata can progress to alopecia totalis or alopecia universalis affecting total scalp and body hair.

Traction Alopecia

Traction alopecia occurs from sustained tension on the scalp due to tightly pulled hairstyles. Prolonged traction causes hair to loosen from its follicular roots. Cheerleaders, dancers and other children who routinely wear these types of hairstyles are at risk. Also at risk are those who wear hair extensions-which are becoming consistently more popular. Prolonged persistent traction can cause permanent hair loss.

Trichotillomania

Trichotillomania can be translated from Greek to mean a “manic desire to pluck out one’s own hair.” It is an impulse control disorder that often starts in childhood. A person with this disorder will feel an overwhelming urge to pull out his or her hair. This urge causes an extreme amount of tension which continues to build until the hair is pulled.

Telogen Effluvium

Telogen effluvium, also known as diffuse hair loss causes more hair than usual to retreat into the resting phase. This can be a reaction to any disturbance in the body as hair is very sensitive to changes. This type of hair loss is usually temporary and easily corrected once the problem is identified and addressed. Any type of illness, surgery or trauma can cause temporary diffuse hair loss.

Medications

Any medication can cause hair loss, even if it is not listed as a symptom. Psychopharmaceutical medications which are becoming more commonly prescribed to adolescents are known to cause hair loss in some people. Acne medications derived from vitamin A can cause hair loss. Some anti-fungal and anti-inflammatory medicines list hair loss as a side effect. Any hormonal medication such as birth control pills or steroids can cause hair loss.

Bacterial Infections

Certain bacteria and other microorganism can infect the scalp causing inflammation and hair loss. Hair loss from scalp infections may be temporary or permanent depending on the degree of damage.

Eating Disorders

Hair loss can be a symptom of any eating disorder such as anorexia nervous or bulimia.

Puberty

Hair loss often occurs during times of hormonal changes. Some hair loss may occur during puberty.

Immunizations

There have been reports of hair loss as an adverse side effect of vaccinations, mostly associated with the hepatitis B vaccine and mostly affecting females.

If you enjoyed this article and would like more information on the topic, Please visit VZ BOTANICALS Melanie Vonzabuesnig is the author of Hair Loss in Women…Getting to the Root of the Problem and Aroma Hair…Aromatherapy Formulas for Healthy Hair.

Melanie Vonzabuesnig has researched every aspect of female hair loss in order to help other women experiencing hair loss. She used aromatherapy for her own hair loss.

Author: Melanie Vonzabuesnig
Article Source: EzineArticles.com
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All About Hair Loss Problem

Hair loss is only permanent if the living part of the hair, the root, is damaged. Extreme hair loss is a widespread problem among the middle aged Americans, specifically among the men. Early hair loss is not caused by clogged pores, poor circulation, or lack of oxygen as some scam hair loss treatment products claim.

An increasing number of men are known to be suffering from hair loss problem. They are experiencing baldness at an early age. Losing hair is a matter of serious concern as it affects the self confidence and esteem of a person. This is true not only from an individual perspective but also from the way people perceive a person. It can affect the confidence of a person immensely.

Hair loss problem is prevalent in most of the people. It is known to affect both the sexes equally. The problem is known to affect a person psychologically. A person suffering from this problem suffers from low self esteem. Appearance matters to most of the people. When a person suffers from this type of situation, his self confidence suffers a serious blow.

Most of the people suffer from hair loss problem. Men, women and children are all equally affected by this problem. Stress and an unhealthy lifestyle have aggravated the situation. Hair loss is not an uncommon problem. The situation can be overcome with medication and a healthy lifestyle.

Hair loss during adolescence signifies ill health. Besides, improper diet can also lead to hair loss problem. Moreover, some medications or medical treatments, like chemotherapy treatment for cancer, can also cause hair loss problem. Certain hairstyles can also lead to this kind of problem. A hairstyle that pulls on the hair for a long time such as braids can lead to hairfall.

Poor Nutrition – Hair loss problem may also result due to poor eating habits. This affects the health of a person negatively. It may result in various kinds of ailments. Apart from the onset of various kinds of diseases, a person may also suffer from hair loss. Stress aggravates the problem. Insufficient sleep and rest can also affect the health of a person. Hence, a balanced diet is a must for general well being. A person should consume food that provides complete nourishment.

This is the most common cause of thinning and affects both men and women. Men generally have hair loss concentrated in a specific pattern from the front through to the crown. Women tend to have thinning throughout their head without being in any specific pattern. This type of hair loss is caused by the androgen DHT, or Dihydrotestosterone. Since everyone has DHT that is produced by their bodies and only some people suffer from hair loss there has to be another factor involved.

Some common activities may also leads in losing hair such as harsh shampoo usage, frequent use of blow dryers etc. In order to prevent hair fall, it is advisable to take up nature-based products. Most people carry out wrong methods and uses chemicals for treating their curls, which can be harmful in the long run. Some of the most effective ingredients are red tea or rooibos, apple polyphones and green tea.

Hair Loss

Hair loss is a general problem that occurs in varying degrees in people. It is a medical problem that most people do not understand and treat till it’s too late. It’s distressing to see your lovely locks falling off, and can cause a lot of damage to your self confidence, as appearance is a very important part of your social and personal life.

There are many reasons that may cause hair loss, it may be diseases of the scalp like dandruff eczema, inflammatory conditions or medications like chemotherapy etc. Unsuitable lifestyles that include irregular eating habits, smoking and stress can also lead to premature balding. Losing hair at an early age is more common in men than women, it is usually a hereditary problem and could occur in some women too.

Losing hair sure is troubling, as such a lot of people are getting temporary and permanent treatments and medication to cover that bald patch or receding hair line. The treatments range from camouflage like wearing wigs to permanent solutions like hair transplantation. There are also fastening techniques in which hair like material is fastened to the scalp using biological glue, tape or braces it gives a very natural look and people usually do not notice any difference. Laser treatment is another way of slowing hair loss, the scalp is exposed to lasers beams of a certain wavelength which help in slowing down or stopping any further loss. Hair transplant is a surgical procedure to permanently treat hair loss, hair is transplanted from those parts of the head and neck where hair grows throughout ones life to those patches where hair loss has exposed the scalp.

Losing hair is no longer something to fret over, it can be treated and a normal life is possible, though the treatments are expensive and certain maintenance costs are also required, the results are worth the trouble!

Main Causes Of Hair Loss And Proven Home Remedies To Keep It Under Check

From America to Australia hair loss is one such problem that is common all over the world. All of us at some point of time in our life will have to deal with this problem after all no one wants to look bald and ugly. So what are the steps we can take to combat this problem in its infant stage so that it does not become worrisome later on in your life. In this article we are going to discuss about some of the time tested methods of controlling hair loss and how one can grow new hair with use of natural home remedies.

Reasons why hair start to fall off
There are many reasons behind hair loss most common ones being depression, stress, lack of sleep, side effects of allopathic medications, illness etc. Scientifically speaking it is mainly due to excess production of Dehydrotestosterone in the body which weakens the hair follicles due to which hair loose their grip and starts to fall off.

How To Control Hair Loss
If you are experiencing hair loss the main thing is to start the treatment as soon as possible to minimize further damage. Let us lay out some of the things you can do.
1. Start massaging your hair scalp with almond oil or coconut oil as it helps in strengthening the hair follicles and provide proper nourishment to the hair.
2. Avoid shampooing your hair daily and do not use strong shampoos as almost all of them contain harmful chemicals which make the hair thin and weak instead use natural shampoos preferably the one which has amla as one of the main ingredients.
3. Drink appropriate amount of water it is very important for the health of your hair.
4. Take help of herbal medicines they help bring down the excess levels of DHT in the body.
5. Avoid smoking and smokers as the ash that is released from the smoke gets deposited on your scalp making it dirty as well as cause hair loss.

Effective Hair Loss Treatment Depends on The Cause

Hair loss is a condition that affects most men and women to some extent. Having a full head of hair is linked to cultural notions of beauty and desirability, in both men and women. Read on to know more about the causes of this common condition, new research into effective hair loss treatments and currently available treatments for hair loss.

Reasons for hair loss

There are many reasons for hair loss, but hereditary factors play a major role in hair loss, particularly in men. This condition is known as androgenetic alopecia or male pattern hair loss and is usually linked to increased levels of DHT in the scalp. This condition is characterized by hair loss at the top of the head and the temples and thinning hair elsewhere. The process of ageing causes some amount of hair loss naturally. Some drugs are also known to cause hair loss as a side effect. These include medications for lowering cholesterol levels, as well as those used in the treatment of Parkinson’s disease, gout, arthritis, ulcers, some anticoagulants, etc. Hair loss can be caused by any one of these or a combination of various factors. Once your doctor has identified the main cause, the appropriate treatment can be determined.

Research on effective ways to treat hair loss

Ongoing research into the causes and treatments of hair loss suggests that future treatments for hair loss will resolve most of the drawbacks of the medical, surgical and cosmetic hair loss treatments available today. New methods of treatment such as gene therapy and hair follicle cloning are likely to cure and not just treat genetic pattern baldness permanently. The human hair follicle undergoes a unique cycle of growth and rest and the follicle almost entirely disintegrates at the end of the regression phase, in order to enable a new follicle to come up. The life cycle of the hair follicle provides unique opportunities for the practical application of cutting edge molecular biology techniques such as gene therapy and cloning. It also works as a scientific model to understand crucial aspects of the human organ system, cell biology, immune response medicine, as well as the process of controlled cell regeneration and differentiation.

Hair loss treatments

A variety of medications are available for treating hair loss. These include:

• DHT inhibitors (like Propecia, the FDA approved treatment) that restrict the production and action of DHT in the scalp and relieve its harmful effects.
• Growth stimulants promote the re-growth of hair but do nothing to reverse existing hair loss. Using a growth stimulant alone will not produce effective results. Most people combine them with DHT inhibitors for best results.
• Anti-androgens prevent DHT from reaching your hair follicles and are not accompanied by many of the side effects of DHT inhibitors.

Do not take any hair loss medication without consulting your doctor first.

How to Get Rid of Hair Loss in Natural Ways

Hair loss problem is the common problem faced by every man and woman. Hairs are important part of beauty. Hair problem caused due to the thinning of hairs, bald. Baldness can be caused to the adults but now baldness can be occurs during teen agers also.

Excess consuming of antibiotics and any illness also causes hair loss. Diseases like thyroid and diabetes can also cause hair problem. Hair treatments and styling can also cause the problem of hair fall. By having your hair chemically treated, bleached, colored, permed and straightening all these can irritate your hair and cause hair loss.

Poor nutrition or bad habits of eating can also cause the problem of hair loss. Change in lifestyle can also have the problem of hair loss like after pregnancy, any surgery and getting anesthesia can stop the growth of hairs. There are many drugs are
available to get rid of hair loss but excess consuming can have many side effects. The best effective method is herbal or natural treatments as they do not have any kind of side effects.

Take proper nutritious diet because hair loss problem can be due to the malnutrition. Take vitamin c and vitamin e are the most beneficial to get rid of hair loss.

Stress is also another cause of hair loss. Try to reduce the stress by practicing some exercises and postures of yoga. It helps you in proper circulation of blood as well as in reducing the stress. There are many herbs which help in reducing stress or any kind of worries like ashwgandha, brahmi and gudchi are the best to deal with any stressful condition.

There are some auyrvedic therapies also to get rid of hair loss problem therapies like shirodhara and nasyam are the effective therapies to solve the problem of hair fall. There are some hair oils also which are very effective to deal with the hair loss.

To avoid hair fall try to comb the hairs when they are wet as wet hairs tend to leaves the root and fall. Do not comb your hairs vigorously as they tend to hair fall. Hair loss can also be caused due to the dryness; itchy scalp and dandruff try some solutions like shikakai and lemon are the effective solution to get rid of hair fall.

There are some natural herbs that can help you to get rid of hair loss and helps in strengthening the hair roots. Herbs such as shikakai, amalaki, bhrami and bhringaraja are very effective to get rid of hair loss. These herbs do not have any side effects.

Massage your scalp gently with herbal oil before washing your hairs. This will help you to the blood circulation at the hair roots. Oils like olive oil, coconut oil and almond oil are beneficial for treating the hair fall.

You can also boil the rosemary and strains keep this solution in the bottle and wash your hair with this solution this helps you to get rid of hair loss.

Ultimate Guide To Avoiding Hair Loss

Hair loss (Androgenetic alopecia) refers to the reason of hair loss that is influenced by the androgen hormone, the genetic tendency for balding and aging. Because hair loss is caused by these hormones, treatment is available to immediately and dramatically prevent the loss of hair.

Androgenic Hormones

In general, normal men including women make male hormones. Testosterone, underestimation, and dihydrotestosterone (DHT), are the most common that they produce. Androgens are manufactured by the men’s adrenals and testicles, and in women, by their adrenal glands and ovaries. In both sexes, these hormones are important but take place in different concentrations and amounts.

When hair follicles are exposed to DHT, a genetically prone individual, over time, leads to androgenetic alopecia, or female and male pattern baldness.

In particular cells of the hair follicle, as with in the sebaceous glands, there are enzymes called 5-alpha-reductase that are in high levels, converting testosterone which is then carried to these areas by the blood, and into DHT.

Hair loss myths:

Myth #1: Hair loss of an individual is inherited from the mother side.

Not true. Genetics is one factor of hair loss, it can be inherited from either the father’s or the mother’s side.

Myth #2. Frequent cutting of hair will make it grow thicker.

Not true. Although when the hair is cut, it would appear thicker at first, after three days or so, your hair would drop off and new hair would grow, having the same diameter as the pre cut hair.

Myth #3. Wearing a Hat Can Cause Hair Loss.

Not true. The hat can help by blocking off the sun’s harmful rays. Although wearing a hat for a very long period of time may cause sebum accumulation due to temperature changes and can react with cholesterol creating a hardened sebum plug that will cut off oxygen circulation causing the hair to fall out.

Myth #4. DHT is the reason for hair loss.

Not true. Although an over production of DHT is a significant reason for hair loss, it is not the only cause.

Myth #5. Frequent shampooing and blow drying lead to hair loss.

Not true. Heat can damage the hair, reason for brittle hair; it does not harm the roots of the hair.

Even worse, some perscription drugs are known to cause hair loss. Avoid if at all possible the following drugs:

- Cholesterol-lowering drugs:

- clofibrate (Atromis-S)

- gemfibrozil (Lopid)

- Antidepressants:

- tricyclics, amphetamines

- High blood pressure:

- atenolol (Tenormin)

- metoprolol (Lopressor)

- nadolol (Corgard)

- propranolol (Inderal)

- timolol (Blocadren)

- Antithyroid:

- carbimazole

- Iodine

- thiocyanate

- thiouracil

- Ulcer drugs:

- cimetidine (Tagamet)

- ranitidine (Zantac)

- famotidine (Pepcid)

- Anticoagulents:

- Coumarin

- Heparin

Actions you can take to prevent hair loss:

- Stop coloring or perming your hair very often for it can damage it - Limit exposure of your hair to chlorine - Avoid exaggerated brushing or combing wet hair - Use a conditioner every after shampoo to make grooming manageable and easier - Regulate heat exposure.  Blow-drying, hot-curling and exposure to straightening irons may damage your hair over time - Avoid medications that can lead hair loss such as Vitamin A, testosterone products, beta blockers, certain antidepressants and certain cholesterol-lowering agents - Too much alcohol should be avoided. Be careful in choosing your hair care products as some contain alcohol and can contribute to hair dryness, brittle and hair that is prone to breakage.  - Tight ponytails and braids can lead to hair damage - Maintain a healthy diet, eating lots of fruits and vegetables and drinking enough water - Birth control pills can contribute to hair loss - Consult your doctor if should you notice abnormal hair loss, as certain medical conditions such as lupus or having polycystic ovaries, or hyperthyroidism can cause hair loss

Vitamins you can take to prevent hair loss:

- Thiamin ( B1)

Containing the mineral sulfur, this is the essential element of the hair that gives gloss and shine.

- Riboflavin (B2)

This vitamin is vital for body cell breathing, ensuring efficient oxygen utilization for cell repair and production.

- Niacin (B3)

Helps to widen capillaries and vessels thereby increasing the blood circulation to the scalp to help stimulate hair growth. It also may reduce the cholesterol build up which is essential since cholesterol on the scalp will convert to the enzyme 5 alpha reductase.

- Pahtothenic Acid (B5)

This vitamin helps in restoring hair color and brightness. It works with the amino acid Tyrosine Folic Acid, PABA and Copper in the deterrence white and gray hair.

- Biotin (B7)

Biotin is a widely used ingredient in hair products due to its hair promoting properties. Biotin increases hair cortex elasticity , prevents breakage, and thickens hair cuticle.

- Cobalamin (B12)

Regenerates red blood cells for healthy hair.

- Pyridoxine (B6).

Responsible for protein intake balance, it helps in transporting amino acids to the proper tissues. This is also essential in the conversion of one amino acid to another like the conversion of Methionine to Cysteine. With Inositol, they regulate oil flow to the scalp and the skin.

Author: John Morris
Article Source: EzineArticles.com
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